I might still be crying from laughing so hard after watching this Bas Rutten self defense video.

I had never heard of him of him before my friend suggested I watch, but after having interviewed Chris Weidman today on my show, I thought it was fitting.

Plus, I am now equipped to handle 4,500 different bar fight situations if they ever should arise.

** YOU CAN EMAIL JEFF THURN AT JT@ESPN991.COM & FOLLOW HIM ON TWITTER @JTESPN991

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