Sanford POWER is helping middle school athletes take the next step in their athletic journey with a program aimed at development.

The Sanford POWER Middle School Program is open to youth athletes in grades 5-8. Three times per week, athletes are able to meet and work on their basic fundamentals and movement. These are not sport-specific workouts and are open for all athletes.

Each session runs for one hour from 6:30-7:30 PM on Monday, Wednesday, and Friday at the Sanford Fieldhouse in Sioux Falls. Classes will run June 4 through August 4, with the only exceptions being no classes July 2-6. During the hour, focus will be placed on:

  • Mastering basic movement skills in a supportive and fun environment
  • Jumping, landing, deceleration, spatial awareness, body control, and balance
  • Sanford Knee Injury Prevention Program exercises performed
  • Sanford SCOREPRO Biomechanical Movement Assessment including in the program. Results sent to parents and athletes.
  • Strength/ Speed/ Agility exercises (age appropriate)

Let your student athlete grow and take the next steps by enrolling them in the Sanford POWER Middle School Program!


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